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    Sumiya Sharmeen

    Should the weights change during the transition between Stabilization and Primary Movement

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    Eliscia

    Hi @Sumiya Sharmeen,

    Great question!

    As Stabilisation exercises are not associated with your 1RM, you won't be provided with a weight recommendation. Therefore, the weights will change during the transition from Stabilisation to the Primary Movement. Hope this helps!

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