Chontel has found that eating intuitively, listening to her body, focusing on balance, consistency and having everything in moderation, has worked best for her!
Chontel personally eats a Pescetarian diet and focuses on balance with her food. She believes in the 80/20 rule - eating 80% wholesome foods, whilst allowing 20% for a relaxed diet on weekends and for events.
There are so many nutrition plans out there that can benefit everyone differently, depending on your personal goals - there isn’t one "right" way to nourish your body.
For a simple yet effective guide to help you incorporate healthy and wholesome foods into each day, you can find our recommended meal plan within the Sweat app! This plan can be adapted to suit a range of dietary preferences!
As Chontel mentions in her blog article 'My FIERCE Diet: Everything you need to know', she would generally recommend eating a minimum of four meals per day and seeing how you go from there. These meals would include:
- Morning tea