Chontel has found that eating intuitively, listening to her body, focusing on balance, consistency and having everything in moderation, has worked best for her.

Chontel Duncan personally eats a Pescetarian diet and focuses on balance with her food. She believes in the 80/20 rule - eating 80% wholesome foods, whilst allowing 20% for a relaxed diet on weekends and for events.

For a simple yet effective guide to help you incorporate healthy and wholesome foods into each day, you can find our recommended meal plan within the Sweat app. This plan has been created by our team of nutrition experts and can be adapted to suit a range of dietary preferences!

As Chontel mentions in her blog article 'My FIERCE Diet: Everything you need to know', she would generally recommend eating a minimum of four meals per day and seeing how you go from there. These meals include:

• Breakfast
• Morning tea
• Lunch
• Dinner