After trying a number of different meal plans, Chontel has found that eating intuitively, listening to her body, focusing on balance, consistency and having everything in moderation has worked best for her.
There are many different nutrition plans that can benefit everyone differently depending on your personal goals; there isn’t one “right” way to nourish your body.
Chontel personally eats a Pescetarian diet, and focuses on balance with her food. She believes in the 80/20 rule - and eats 80% wholesome foods, whilst allowing for 20% relaxed diet for weekends and events.
Depending on your health goals, intensity of workouts, and lifestyle, your meal plan needs to suit you! You can check out our Meal Plan within the Sweat app to see what we recommend, and use this to get started in providing your body with healthy and wholesome food! This plan can be adapted to suit Vegetarians, Pescetarians, and so much more.