Stephanie has carefully designed BUILD to increase your strength and muscle in a safe way. Her movements and style of training have been curated to create the best experience for you in building your body strength!
Stephanie recommends to start off with 3 resistance training sessions per week in beginner training, increasing this to 4 resistance sessions per week as you progress. Your weeks will also include two Low-Intensity Cardio sessions per week, and encourage rest days.
As this program is based on weight lifting and increasing weight, we recommend to be disciplined about your approach to this style of training. We do not recommend combining this with any other programs, to ensure you get the best results possible.