Unfortunately, the FIERCE program is not suitable for women who are currently pregnant or recently postpartum. We strongly recommend to consult with a healthcare professional about the best training and nutrition options to suit you during your pregnancy.
Once you have received clearance from your healthcare professional postpartum, perhaps consider Kelsey Wells' Post-pregnancy program! Find out more HERE.
You could slowly introduce BUILD workouts once you have had clearance from your healthcare professional and have completed Kelsey's Post Pregnancy program.