As BUILD is a program based on evolving your moves, and building your strength - your weeks will change as you move through the program.
BUILD requires 3 resistance sessions in beginner weeks 1-3, however this will increase to 4 resistance sessions as you move towards the end of your 12-week Beginner program.
Stephanie includes two Low-Intensity cardio sessions per week, with an optional High-Intensity session should you wish. Stephanie really encourages you to focus on rest days, and active recovery days during the week - to ensure your body is able to continue to build strength and move through her program.
We recommend starting with Stephanie's 12-week Beginner program to ensure you are able to build the correct muscle and discipline required for BUILD.
Can I change my week or skip workouts?
If you are considering changing programs, you will be required to return to BUILD within 7 days to maintain your progress, or begin from Week 1 again should you choose to leave this program for more than 7 days.
You can easily access other trainers workouts from your “Other Workouts” tab within the app.