As BUILD is a program based on evolving your moves, and building your strength - your weeks will change as you move through the program.
BUILD requires 3 resistance sessions in beginner weeks 1-3, however this will increase to 4 resistance sessions as you move towards the end of your 12-week Beginner program.
Stephanie includes two Low-Intensity cardio sessions per week, with an optional High-Intensity session should you wish. Stephanie really encourages you to focus on rest days, and active recovery days during the week - to ensure your body is able to continue to build strength and move through her program.
We recommend starting with Stephanie's 12-week Beginner program to ensure you are able to build the correct muscle and discipline required for BUILD.
Can I change my week or skip workouts?
Due to the progressive nature of BUILD and the specific workouts Stephanie has designed in this program, you will be unable to skip ahead weeks - as this could be unsafe to increase your weight too quickly.
If you are considering changing programs, you will be required to return to BUILD within 7 days to maintain your progress, or begin from Week 1 again should you choose to leave this program for more than 7 days.
You can easily access other trainers workouts from your “Other Workouts” tab within the app.