Steph Sanzo personally follows the Vertical Diet to manage her food intake and support her training. There are many different nutrition plans out there, so we recommend doing your research to find one that can benefit you depending on your lifestyle, goals and needs.

Diet plays a huge role when it comes to training performance and recovery, so ensuring that you are fuelling your body with the right foods is really important!

If you have a goal in mind, take some time to learn how your diet can impact your training. For example, if your goal is to build muscle, you might need to consider your macronutrient intake differently compared to if your goal is to lose weight. Proteins, fats and carbohydrates are macronutrients that are all vital for your body to function at its best, so educating yourself with how they can help to benefit you and your training style can help you to achieve success!  

In addition to a well-balanced nutrition plan, Steph takes some supplements that complements her diet and training. You can find out more about this, plus Steph’s recommendations for a power-building diet, in her blog here.

The Food section within the Sweat app also provides a great meal plan that has been created by our team of nutrition experts, which can be followed in conjunction to your workout program. Make sure to select a diet type best suited to you, and your preferred unit of measurement.

For more information about the diet types and features of the Food section in the Sweat app, check out our 'What types of diets can I choose from and how do I select my preference?' article.

You can also learn more about food and nutrition in the Education section of the app, by tapping the Community icon.