BUILD has been designed for those who are looking to get serious about lifting and want a program that is designed to help them get strong, increase muscle mass, and improve lifting performance. It involves a combination of powerlifting and bodybuilding training techniques, also known as 'powerbuilding'.

We recommend BUILD for those looking to take a serious and structured approach to their training. BUILD will help you to work on increasing your strength in the main lifts the program focuses on, including the deadlift, bench press, and squat.

In BUILD, you will work towards improving your 1RM, or "One-Rep Max". By completing a small assessment activity within Week 1 of BUILD, you will be provided with a recommended weight for the three key movements listed above.