The BUILD program has been designed by Sweat Trainer Stephanie Sanzo for women who want to educate themselves and learn more about a style of training that focuses on lifting heavier amounts of weight, whilst developing greater muscle mass.
Before beginning the program, you will need to complete a checklist that will direct you to a phase of the program that is best suited to your level of experience/fitness.
For those new to powerbuilding, you will undertake a 12-week Beginner program to establish fundamental movement patterns that will allow you to slowly progress and reach the level of conditioning that is required to undertake BUILD 1.0.
If you have a powerlifting or bodybuilding background and have extensive knowledge in this type of training, you will have the option to skip the Beginner program and move straight into BUILD 1.0.
BUILD incorporates the use of machine weights, free weights, resistance bands and bodyweight exercises and therefore is an exclusively gym-based program.