The One-Rep Max (1RM) assessment is exclusive to Steph's BUILD program! This will provide weight recommendations for the key lifts in the program, including the deadlift, bench press and squat.
Before completing your first resistance workout in BUILD 1.0, you will be asked to complete the 1RM assessment.
For members who are more experienced in weightlifting, Steph has also provided the option of entering the weights manually. In the instance that the 1RM values have not been included, you will be provided with a RPE (Rate of Perceived Exertion) to help guide you in selecting your own weights.