How can we help?

How do I calculate my weights in BUILD?

Follow

Comments

4 comments

  • Avatar
    Megan

    Hey Christian,

    The weight of the bar is included!
    Therefore if it says to perform 10 reps x 60 kgs, 20 kg for the bar and 2 x 20 kg weight plates (1 on each side). 

    Hope this helps!

    Megan 💧Sweat Support 

    0
    Comment actions Permalink
  • Avatar
    Megan

    Hi Alyssa,

    If you didn't receive the 1RM assessment before your first workout in BUILD, you should be able to uninstall and reinstall the Sweat app onto your device, and when selecting a workout the assessment should pop-up! 

    Alternatively, you can also enter your 1RM online the Web App at www.sweat.com

    Just sign into your account and along the top of your screen select 'Weight Recommendations.' 

    If you have any trouble, feel free to reach out to our Support Team at support@sweat.com to assist you further. 

    Megan💧Sweat Support 

    0
    Comment actions Permalink
  • Avatar
    Christian Andre Ulysse

    When a workout that includes a barbell says do X weight does that weight include the bar or only the actual weights?

    0
    Comment actions Permalink
  • Avatar
    Alyssa Meter

    When I started build last week I was not offered this. Is there a way I can make sure to get this completed so I know what weights to use?

    0
    Comment actions Permalink

Please sign in to leave a comment.