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How do I calculate my weights in BUILD?




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    Alyssa Meter

    When I started build last week I was not offered this. Is there a way I can make sure to get this completed so I know what weights to use?

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    Hi Alyssa,

    If you didn't receive the 1RM assessment before your first workout in BUILD, you should be able to uninstall and reinstall the Sweat app onto your device, and when selecting a workout the assessment should pop-up! 

    Alternatively, you can also enter your 1RM online the Web App at

    Just sign into your account and along the top of your screen select 'Weight Recommendations.' 

    If you have any trouble, feel free to reach out to our Support Team at to assist you further. 

    Megan💧Sweat Support 

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