We are so excited to provide a One-Rep Max (1RM) assessment, exclusive to the BUILD program! This will provide weight recommendations for the key lifts in the program such as your Deadlift, Bench Press, Sumo Deadlift and Low-Bar High Back Squat.
Before completing your first resistance workout in BUILD 1.0, you will be asked to complete the 1RM Assessment.
For users who are more experienced with weight lifting, Stephanie has also provided the option of entering these manually.
In the instance that the 1RM values have not been inserted, you will be provided with a RPE (Rate of Perceived Exertion) to help guide you in selecting your own weights.