As FIERCE by Chontel Duncan is a gym-based program, you will need access to the equipment listed below to successfully complete the workouts:

FIERCE Beginner and 1.0

• Assisted Chin/Dip Machine
• Barbell
• Battle Rope
• Bench
• Bench Press
• Boxing Shield
• Cable Machine
• Deadball
• Dumbbells
• Fitball
• Hack Squat
• Incline Bench
• Kettlebell
• Lat Pulldown
• Leg Extension
• Leg Press
• Long Resistance Band
• Olympic Barbell
• Prone Leg Curl
• Recovery Band
• Resistance Band
• Seated Row
• Skipping Rope
• Sled
• Smith Machine
• Squat Rack
• Step
• Weight Plate
• Yoga Mat

FIERCE 2.0

• Assisted Chin/Dip Machine
• Barbell
• Battle Rope
• Bench
• Bench Press
• Boxing Shield
• Cable Machine
• Deadball
• Dual Cable
• Dumbbells
• Fitball
• Hack Squat
• Incline Bench
• Kettlebell
• Lat Pulldown
• Leg Extension
• Leg Press
• Long Resistance Band
• Olympic Barbell
• Plyometric Soft Box
• Prone Leg Curl
• Resistance Band
• Seated Row
• Skipping Rope
• Sled
• Smith Machine
• Squat Rack
• Weight Plate
• Yoga Mat

How do I choose a weight that's right for me?

RPE: RPE stands for "Rate of Perceived Exertion”, or how hard an exercise feels.

To begin with, we recommend choosing a weight that's a 7/10 RPE. 

However, for high-intensity days that involve time-based exercises, the weight should slightly decrease to allow you to complete the entire workout comfortably.

If you are new to training, we encourage you to begin with FIERCE's Beginner program. Like with any program, we recommend starting on a lighter weight range until you feel ready to challenge yourself and increase the weights from there!

Always listen to your body, and ensure that you choose a weight that is challenging, but not impossible!