Sweat trainer Chontel Duncan's personal mission is to educate her Community on how to be active for life through fitness, with a focus on performance, power and strength.
Through a combination of both Strength and High-Intensity training, FIERCE aims to decrease body fat and increase strength and lean muscle across the whole body!
What type of training does FIERCE involve?
Chontel focuses on bringing you a variety of different training techniques from her own HIIT classes and personal style of training, in her program, FIERCE!
Through Strength training, you will complete Supersets and Circuits, where the goal is to lift heavy weights and focus on building muscular strength. The High-Intensity training will focus on increasing your fitness, while helping you to reduce body fat through a number of different styles of training.
To find out about how FIERCE works, see our article here.