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How do I schedule my week with FIERCE?

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    Joles Ng

    Hi there
    I don have any access to the gym. Can I do Fierce program at home with dumbbell, medicine ball and skipping ropes?

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    Eliscia

    Hi @Joles Ng,

    Check out our 'FIERCE Required Equipment' article!

    As FIERCE has been designed as a gym based program, we do recommend to ensure you have access to a gym, or alternatively a fully equipped home gym set up.

    - Sweat Support

     

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    Bobbie Elyod

    Hey,
    I’ve just finished week two of the beginner weeks of Fierce. I have realised from tracking my weeks that I find it easier to do my resistance training and lit cardio on the same day and then have a rest day the day after and so on throughout the week. Does anyone know if this will affect results? Is it better to do less, 6 times per week?

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    Eliscia

    Hi @Bobbie Elyod,

    Great question!

    You're welcome to arrange your week to best suit your lifestyle. If you find that completing your Resistance and LISS on the same day works better for you — do that! Just remember to always complete sessions separately, giving yourself enough recovery time in between, and also ensuring you complete your warm up and cool downs.

    In terms of HIIT though, we do recommend this be completed on a different day to Resistance as both are high-intensity workouts.

    If you have any other questions at all, feel free to email us via our contact form, or alternatively you can ask others in the Community on our Forum.

    Hope this helps!

    - Sweat Support

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    Annie Liu

    Hello- about to wrap up week 24 of fierce. If I want to redo the program again, what is the recommended week I start over at again?

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    Eliscia

    Hi @Annie Liu,

    Congratulations! What an amazing achievement.

    If you'd like to redo the program, we recommend starting from Week 5 when both HIIT and your optional Lower-Body Strength session is included.

    To challenge yourself this time around, try increasing the equipment weight and speeding up your reps, if you can, while still maintaining good form throughout.

    Keep up the good work!

    - Sweat Support

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