FIERCE has been created for those looking for variety when working towards their fitness goals, through a hybrid style of training. In this program, you will aim to decrease body fat and increase strength and lean muscle.

FIERCE incorporates both strength and muscle-building (hypertrophy) techniques, circuit training, as well as high-intensity workouts, where the focus is on building cardiovascular fitness. This program incorporates the use of machine weights, free weights, resistance bands and bodyweight exercises, and also draws some influence from boxing and 'functional' training.

If you are wanting to undertake a combination of both strength training as well as high-intensity, circuit-style training, this is the perfect program for you! FIERCE will provide you with plenty of variety, especially for those who don’t like to continuously train the same way every session.

FIERCE is an exclusively gym-based program. To see a full list of the equipment you'll need, see our article here.