Combining resistance, strength, and muscle-building exercises, High Intensity Strength will help you target different muscle groups, with a good focus on your back and glutes. The program utilises gym equipment to get you comfortable with completing different exercises at the gym!
High-Intensity Strength with Kayla can be found exclusively within the Sweat app, with 48 weeks of workouts and weekly Challenges!
You can download the Sweat app from the App Store and the Google Play Store, or access the Web version here.
Visit Kayla’s blog to find out more about all of her programs, as well as her tips and recommendations!