Similar to Kayla's much-loved BBG program, her gym-focused program, BBG Stronger, is suited to all experience levels in the same 28-minute circuit format!
Combining resistance, strength, and muscle-building exercises, BBG Stronger will help you target different muscle groups within your body, with a good focus on your back and glutes. This program utilises gym equipment to get you comfortable completing different exercises at the gym!
BBG Stronger, found exclusively within the SWEAT app, currently provides up to 48 weeks of workouts, and weekly Challenges.
You can download the SWEAT app from the Apple App Store and Google Play Store, or access the Web version here.
Head to Kayla’s blog to find out more about her programs on the SWEAT app!