Kayla's gym-focused program, BBG Stronger, is suited to all experience levels in the same 28-minute circuit format as her original BBG program!
You can find elements of her signature body weight exercises, but now with the extra addition of gym equipment and weights for an even greater challenge!
Combining resistance, strength, and muscle-building exercises, BBG Stronger will help you target different muscle groups.
As you may already know from Kayla’s original BBG, BBG Stronger continues to focus on a technique known as progressive overload, where you will notice the circuits becoming more challenging as you progress through the program. This helps to continue to build your strength and muscle, while still maintaining a lean appearance.