Through a combination of the Vinyasa Yoga style resistance workouts, Yin Yoga style of rehabilitation, cardio and a healthy, balanced diet Sjana’s BAM yoga program can help achieve an overall increase in strength, flexibility and toning of the whole body.
Fat loss (or toning) is a full-body process, so there aren’t any poses (or workouts of ANY kind) that specifically tone your tummy. Yoga is a full-body style of training, which means that you’ll be strengthening all parts of your body (including your abs) during your workouts!
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