Sjana believes the best results come with consistency, particularly when it comes to your health.
However, considering we are all very unique beings with unique bodies, it is almost impossible to predict the way any workout will affect a particular individual.
While we all have areas we seek to improve, unfortunately it is not possible to “spot reduce” in any type of workout.
It is important to keep in mind that practice doesn't always make perfect but it does lead to progress.
Sjana’s BAM - Body And Mind yoga program was designed to increase strength, flexibility and stamina, to tone, lengthen, and to help build body awareness, confidence and self-love. It is designed to challenge, empower, de-stress and encourage a healthy, happy and positive life.
Yoga does not only benefit our physical bodies, but our mental, spiritual and emotional bodies also. We recommend focusing on the overall benefits of yoga rather than spot reducing.