The style of yoga incorporated in Sjana’s BAM - Body And Mind yoga program can help to increase strength, stamina, flexibility and reduce tension within the body.
It can also help tone and lengthen the appearance of your muscles and body. This program is designed to help you be more present in the moment, improve mental clarity and help you to feel less stressed.
Overall benefits of incorporating a yoga practice into your life are extensive. They include, but are not limited to:
- Posture correction
- Betters bone health
- Increases blood flow
- Drops blood pressure
- Increases focus
- Improves Balance
- Releases tension
- Eases pain
- Better peace of mind
- Builds awareness
- And so much more! Sjana's program should have you feeling confident with a yoga 'flow', and includes the consistency of Vinyasa's to build muscle memory and mental clarity.
Sjana’s BAM - Body And Mind program is a holistic form of exercise that can benefit EVERYONE! Yoga is not a destination, it is a journey filled with infinite pathways and endless discoveries.