It is really important to find a diet that works best for you and your body!

BAM is designed to assist with a holistic approach to health and fitness, so it's important to consider all aspects of your lifestyle, including your nutrition. 

Sjana's program can be followed alongside the meal plan in the Sweat app, where you can choose between different dietary preferences that suit you best. The meal plan is designed to guide you in healthy, wholesome and good foods to support you on your fitness journey. 

For more great recipe and meal ideas, head to Sweat's Blog.