It is really important to find the right diet that works for you and your body!
BAM is designed to assist with a holistic approach to health and fitness. Achieving the best results requires you to focus on all aspects of your lifestyle, including diet and fitness.
Sjana's program can be paired with the meal plan within the SWEAT app. You can choose between different options within the meal preferences to suit your needs, including Vegetarian, Vegan, Standard etc. This meal plan is designed to guide you in healthy, wholesome and good food to support your fitness journey.
Alternatively head to the SWEAT Blog or Sjana’s Blog for some great recipe and meal ideas at www.sjana.com.