BAM - Body & Mind is designed to assist with a holistic approach to health and fitness. Achieving the best results requires you to focus on all aspects of your lifestyle, including diet and fitness. However, the program could be beneficial on its own!
Articles in this section
- Missed training
- How do I arrange my week?
- Is it possible to overtrain?
- Can I create my own workout?
- How do I maintain progress?
- Can I increase the difficulty of the workouts?
- I’d like to incorporate equipment - what can I use?
- What equipment is required?
- When will I see results using this program?
- Can I adapt BAM to suit my lifestyle?