Sjana's program within the SWEAT app, BAM, is designed to assist with a holistic approach to health and fitness. Achieving the best results requires you to focus on all aspects of your lifestyle, including diet and fitness.
If you are able to commit to a regular practice of yoga, you will notice the effect of this practice within your body and your mind.
Within Sjana's 'suggested workout plan' in the SWEAT app, she recommends including your LISS workouts during the week alongside your 3 BAM Yoga sessions.
You can read more about LISS workouts here.