The purpose of Kelsey’s SELF Post-Pregnancy program is to help rebuild strength and correct postural issues that arise during pregnancy.
Circuits in Beginner Training and weeks 1- 4 primarily focus on transverse abdominus and pelvic floor activation and stretching muscles that would have become tight during pregnancy. For example:
- Beginner Training Weeks 1-4, each circuit contains 2 exercises and 2 stretches.
- Weeks 1-4, the focus on stretching decreases slightly. Each circuit contains 3 exercises and 1 stretch.
- Week 5 onwards continue this focus on stretching but also involve more overall strength training. For example:
- Weeks 5-8, workouts become segmented into body parts (legs, arms and abs, full body). All circuits contain 4 exercises and no stretches.
You can try Kelsey’s SELF Post-Pregnancy program as a free 7-day trial via the SWEAT app to see what you think.