Kelsey’s Post-Pregnancy program may help you to improve strength and increase muscle tone after having a baby. However, if you are still breastfeeding, beginning an exercise or nutrition program designed to help you “lose weight” may not suitable.
This is because your energy (calorie) and nutrient requirements are often higher during this phase to ensure that you are providing enough energy and nutrition for both you and your baby.
Make sure that you consult with your healthcare professional about how you’re feeling at this stage post-pregnancy.
Baby weight
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