Kelsey’s day-to-day training includes a combination of plyometric and strength-based exercises performed at the gym, which she has introduced through her PWR program in the Sweat app! 

PWR focuses on hypertrophy training — a style of resistance training designed to help increase lean muscle and overall strength throughout the entire body. The program also includes cardio and recovery sessions, however it focuses mostly on weightlifting. 

To find out more, take a look at Kelsey's answers to some of her most frequently asked questions on her blog here.