- Log in to your SWEAT app account (Facebook profile or email and password)
- Tap the Activity button at the bottom of the screen
- Select the middle icon 'Manage My Program'
- Tap 'Select Week' to choose what week you're completing.
- Tap 'Select' at the bottom of the screen.
Your program should automatically update to your selected week.
If you have troubles, refresh on the app dashboard the same way you refresh your Facebook newsfeed, by pulling down on the screen.