You can change your main program and week easily within the Sweat app!
1. Log in to your Sweat app account.
2. Tap your profile icon at the top right hand corner of the screen.
3. Select 'Manage My Program'.
4. Under 'Program Details':
- Choose 'Select Program' to see an overview of the available programs
- Tap 'Confirm Program' to set your main program.
- Choose 'Select Week', then scroll up and down to choose your week
- Tap 'Select' at the bottom of your screen to save.
Your program should automatically update to your new program and/or week.
If you have any trouble, refresh the app by force closing and re-opening.