Both the BBG digital guides and the SWEAT app provide similar workouts and nutrition advice, however the SWEAT app provides a number of extras that will improve your workouts and personalise your meal plan.
The SWEAT app is an interactive platform incorporating all of Kayla's workouts and nutrition advice into one location that can easily be accessed anytime, anywhere - as long as you have an Internet connection!
Compared to the digital guides, the BBG program available within the SWEAT app has a number of features that offer a more tailored, personal BBG experience.
This includes a shopping list, progress photos, audio cues in your workouts and more.
You will also have access to other programs such as Kayla's gym focused program BBG Stronger where you will find her signature body weight exercises involving extra gym equipment and weights for more of a challenge!
The SWEAT app also incorporates other amazing training programs featuring bodyweight, weight training, post-pregnancy and yoga, helping you to find a style of training that can fit any lifestyle.
Programs available with any subscription to the SWEAT app include:
BBG - Kayla's signature 28min program for home workouts
BBG Stronger - Kayla's BBG workouts designed for the gym
PWR - short for Power, focuses on hypertrophy training which is a style of resistance training designed to help increase muscle and strength throughout your entire body
PWR Post Pregnancy - A safe and gentle way to ease your body back into workouts
BAM - Yoga for your body and mind
FIERCE - A huge variety of workouts focusing on high intensity
BUILD - Slightly longer workouts based on Powerlifting/Bodybuilding
Once you have subscribed to the SWEAT app, you will have everything you need within your account to begin your journey - you do not need to purchase the digital guides on top of this!
Overall, the biggest difference between the BBG program in the SWEAT app and the digital BBG guides is the way in which you access the content. If you prefer to have a hard copy, you may find the digital guides more suitable, as you can save and print them.
Alternatively if you prefer an on-the-go platform, and want to easily record your progress, the BBG program via the SWEAT app might be a better choice for you. This will allow you to track your progress and have both your workout and meal plans all in one place!
Please note purchasing from one platform will not give access to the other.
You can check out the BBG program via the SWEAT app for a free 7 day trial within the iTunes Store and Google Play Store.