Kayla Itsines' High Intensity 1.0 and 2.0 training programs are available for purchase as eBooks and can also be found within the Sweat app. Since releasing High Intensity with Kayla 2.0 on both platforms, Kayla has added even more weeks worth of workouts to High Intensity with Kayla that can be found exclusively within the Sweat app!

Both platforms provide similar workouts, however you'll find a number of extra features in the Sweat app that could improve your High Intensity with Kayla experience!

Sweat is an interactive application that will allow you to access all your workouts and advice in one location - anytime, anywhere! You'll find a number of features that offer a more tailored and personalised High Intensity with Kayla experience, including:

• Shopping list
• Progress photos
• Trainer audio, and so much more!

In the Sweat app, you will also have access to more programs, such as Kayla's gym focused program, High Intensity Strength with Kayla.

If you have subscribed to the Sweat app to access High Intensity with Kayla, you do not need to purchase Kayla's High Intensity with Kayla eBooks on top of this. Please also note that purchasing one will not provide access to the other.

If you prefer a hard copy of the program, you may find the eBooks more suitable, as you can save and print them.

Check out the High Intensity with Kayla programs in the Sweat app with a free 7 day trial online on our website or within the Apple App Store and the Google Play Store.