Kayla Itsines' BBG1.0 and 2.0 training programs are available for purchase as eBooks and can also be found within the Sweat app. Since releasing BBG2.0 on both platforms, Kayla has added an additional 60 weeks worth of workouts to BBG that can be found exclusively within the Sweat app!
Both platforms provide similar workouts, however you'll find a number of extras in the Sweat app that could improve your BBG experience!
Sweat is an interactive application that will allow you to access all your workouts and advice in one location - anytime, anywhere! You'll find a number of features that offer a more tailored and personalised BBG experience, including:
- Shopping list
- Progress photos
- Audio cues, and so much more!
In the Sweat app, you will also have access to more programs, such as Kayla's gym focused program, BBG Stronger.
Programs available with any subscription to the Sweat app include:
BBG - Kayla's signature 28min program for home workouts
BBG Stronger - Kayla's BBG workouts designed for the gym
PWR - short for Power, focuses on hypertrophy training which is a style of resistance training designed to help increase muscle and strength throughout your entire body
PWR Post-Pregnancy - A safe and gentle way to ease your body back into workouts
BAM - Yoga for your body and mind
FIERCE - A huge variety of workouts focusing on high intensity
BUILD - Slightly longer workouts based on Powerlifting/Bodybuilding
If you have subscribed to the Sweat app to access BBG, you do not need to purchase the eBooks on top of this!
Overall, the biggest difference between Kayla's BBG eBooks and BBG in the Sweat app is the way in which you access the content. If you prefer a hard copy, you may find the eBooks more suitable, as you can save and print them.
Alternatively, if you prefer an on-the-go platform and want to easily record your progress, the BBG program via the Sweat app might be a better choice for you. This will allow you to track your progress and have both your workout and meal plans all in one place!
Please note that purchasing from one platform will not provide access to the other.
You can check out the BBG program via the Sweat app for a free 7 day trial within the iTunes Store and the Google Play Store.