The SWEAT app is an interactive platform incorporating all of Kayla's workout and nutrition tips into one location for easy access anytime, anywhere!
Compared to the digital guides, the BBG program available in the SWEAT app has a number of features that allow for a more tailored, personal BBG experience.
Both the BBG digital guides and SWEAT provide similar workout and nutrition advice, however SWEAT provides a number of extras that could improve your workouts, and personalise your meal plan!
This includes a shopping list, progress photos and more.
Once you have subscribed to the BBG program via the SWEAT app, you will have everything you need within your account to begin your journey - you do not need to purchase the digital guides on top of this!
Overall, the biggest difference between the BBG program on the SWEAT app and the digital BBG guides is the way in which you access your account. If you prefer to have a hard copy, you may find the digital guides more suitable, as you can save and print them.
Alternatively if you prefer an on-the-go platform, and want to easily record your progress, the BBG program via the SWEAT app might be a better choice for you. This will allow you to track your progress and have both your workout and meal plans all in one place!
You can check out the BBG program via the SWEAT app for a free 7 day trial, www.sweat.com/app.