Congratulations on completing all 24 weeks of Kayla's High Intensity eBooks!
To maintain the results you've gained, make sure to keep up with your healthy eating and regular exercise. A great way to do this is to repeat Weeks 18-24 or even create your own circuits from workouts shown in the guides.
To increase the intensity, we recommend setting yourself new goals and incorporating heavier weights for the exercises so that you can continue to build your strength.
Alternatively, you could continue your High Intensity journey with the Sweat app! Kayla has released exclusive High Intensity workouts in the Sweat app, that aren't available to purchase as eBooks. This will give you an extra 60 weeks of High Intensity workouts!
Alongside the extra weeks of workouts, the Sweat app comes with daily meal plans to keep you on track.
The Sweat app is available for a free 7 day trial online on our website at www.sweat.com or within the Apple App Store and Google Play Store!