If you have just completed all 24 Weeks of Kayla’s BBG program via her eBooks, congratulations!
To maintain the energy, physical results and mental results you will need to keep up with healthy eating and exercising!
As you would probably know, currently only the first 24 weeks of the BBG program are available to purchase and download as eBooks. You’ll find Weeks 25 and beyond, on the SWEAT app!
The SWEAT app is available on the Apple App Store and Google Play Store for a free 7-day trial, or can also be purchased at www.kaylaitsines.com/app
Please keep in mind, it is not recommended to start the following guide until you have completed the previous guide and feel capable and confident with your training.
Alternatively, we recommend to repeat the number of sessions recommended from Weeks 18-24, and create your own circuits from workouts shown in the guides you already own!
Many BBG girls will often repeat the full 24 weeks, or will create their own circuits taking inspiration from the workouts found across the entire 24 weeks.
To increase the intensity we recommend to set yourself new goals and increase the weights used during exercises to continue to build your strength.
Remember this is a life change, and a lifestyle to maintain long-term! It is up to you to continue on this new healthy and happy path :)