Our mission here at Sweat is to help inspire and empower women through fitness, by providing them with confidence both inside and out! For this reason, the programs offered in the Sweat app are targeted towards women only.
While we do not provide programs specifically for men, we have received feedback from men who have achieved great results from using some of the programs within the Sweat app, too!
For men who are looking to give the programs a go, we recommend making some slight alterations to better suit. For example, increasing the equipment weight.
Men will also generally need to consume more calories than women and can also have different nutritional requirements. Rather than following the meal plan that is available in the Sweat app, we would recommend that men consult a healthcare professional to make sure they are following a suitable diet. More information about the nutritional needs for both men and women can be found via The Australian Guide to Healthy Eating.
The Community have also provided some great feedback in relation to men completing workouts within the Sweat app! You can check out some of the popular forum posts below: