You are more than welcome to select a particular day, or meal, from your meal plan to focus your week around.
Although ingredients differ, each day of Kayla's meal plans have the same recommended serving size from each food group.
For this reason it is important to follow an entire day's menu to make sure you are receiving the daily recommended servings.
For additional tips on adapting your meal plan, you can chat to other members in the community and exchange ideas about food and nutrition via our free community forum https://forum.sweat.com/t/food-nutrition.
If you have any other questions, or would like further assistance with your meal plan be sure to get in touch with our Support Team at support.sweat.com.