Kayla's H.E.L.P Nutrition Guide, H.E.L.P Nutrition Guide for Vegetarians and H.E.L.P Recipe Guide are not tailored towards any intolerances, however do include recommendations on how you could adapt your meal plan to suit common dietary intolerances, such as lactose and gluten intolerances.

For more information on substitute or alternative ingredients, make sure to refer to the Education section of your plan. You can find more nutrition tips from our team of nutrition specialists, via the Sweat app in the Education section.

Please note that we recommend speaking to your healthcare professional prior to beginning any diet plan to ensure you will be able to make these modifications.

If you would like further assistance in making appropriate substitutions, be sure to get in touch with our Support Team.