Kayla's H.E.L.P Nutrition Guide, H.E.L.P Nutrition Guide for Vegetarians and H.E.L.P Recipe Guide are not tailored for any intolerances, however, include recommendations on how to adapt your meal plan to suit common dietary intolerances such as lactose and gluten intolerance.
For more information on substitute or alternative ingredients make sure to refer to the Education section of your program.
However, we recommend you speak to your healthcare professional prior to beginning any diet plan to ensure you will be able to make these modifications.
Alternatively, you can chat to other members in the community and exchange ideas about food and nutrition via our free community Sweat Forum.
You can also find all of Kayla’s nutritional information and meal plans via the SWEAT App.
If you have any other questions, or would like further assistance in making appropriate substitutions be sure to get in touch with our Support Team.