Kayla’s eBook, The Bikini Body Healthy Eating & Lifestyle Plan (H.E.L.P), provides extensive knowledge and a meal plan to support you on your journey.

Based around a wholesome and balanced diet including all 5 of the main food groups, the H.E.L.P Nutrition Guide contains all of Kayla's nutritional recommendations and tips.

Inside, you'll find:

• A 14 day meal plan, consisting of three meals and two snacks per day

• Full recipes for all dinner meals

• Information about the five food groups and serving sizes

• Comprehensive education section including information about macronutrients, micronutrients, altering the meal plan to suit common dietary intolerances and the science behind effective, maintainable weight loss

• Cooking tips and information on food hygiene, cheat meals, alcohol and advice for eating out

• Comprehensive Frequently Asked Questions (FAQs) section

You can also find this information in the Sweat app, under the Education section via the 'Community' tab.