Kayla’s eBook, The Bikini Body Healthy Eating & Lifestyle Plan (H.E.L.P), provides extensive knowledge and a meal plan to support you on your fitness journey.

Developed in consultation with nutrition specialists, the plan is based around a wholesome and balanced diet including all 5 of the main food groups and contains all of Kayla's nutritional recommendations and tips.

Inside, you'll find:

• A 14 day meal plan, consisting of three meals and two snacks per day

• Full recipes for all dinner meals

• Information about the five food groups and serving sizes

• Comprehensive education section including information about macronutrients, micronutrients, altering the meal plan to suit common dietary intolerances and the science behind effective, maintainable weight loss

• Cooking tips and information on food hygiene, cheat meals, alcohol and advice for eating out

• Comprehensive Frequently Asked Questions (FAQs) section

Alternatively, you can find Kayla's The Bikini Body Healthy Eating & Lifestyle Plan (H.E.L.P) for Vegetarians, which contains everything you'll find in the standard guide, but catering to common types of Vegetarians!

You can also find this information in the Sweat app, under the Education section via the Community tab.