Based around a wholesome and balanced diet including all 5 of the main food groups, the H.E.L.P Nutrition Guide contains all of Kayla's nutritional recommendations and tips.
Inside, you'll find:
- A 14 day meal plan, consisting of three meals and two snacks per day
- Full recipes for all dinner meals
- Information about the five food groups and serving sizes
- Comprehensive education section including information about macronutrients, micronutrients, altering the meal plan to suit common dietary intolerances and the science behind effective, maintainable weight loss
- Cooking tips and information on food hygiene, cheat meals, alcohol and advice for eating out
- Comprehensive Frequently Asked Questions (FAQs) section
You can also find this information in the Sweat app, under the Education section via the 'Community' tab.