Kayla’s Bikini Body Healthy Eating Lifestyle Plan (H.E.L.P) provides extensive knowledge and meal plans to help you on your journey.
Based around a wholesome and balanced diet including all 5 of the main food groups, H.E.L.P contains ALL of Kayla's nutritional recommendations and tips.
- 14 day meal plan, consisting of three meals and two snacks per day
- Full recipes for all dinner meals
- Information about the five foods and serving sizes
- Comprehensive education section, including information about macronutrients, important micronutrients, how to alter the meal plan to suit common dietary intolerances, and the science behind effective, maintainable weight loss
- Cooking tips and information on food hygiene, cheat meals, alcohol, advice for eating out
- Comprehensive Frequently Asked Questions (FAQ) section
You can also find all of Kayla’s nutritional information and meal plans via the SWEAT App.