As featured in our 'How does BAM work?' article, in Sjana's BAM program you will be provided with weekly goals to work towards each week.
With BAM, you will see a change in the program every 4 weeks. You can find the recommendations for the program below:
BAM 1.0
Weeks 1-4
- 2 Resistance sessions (3rd optional)
- 3 Cardio sessions (LISS)
- 3 Recovery sessions (1 x Rest, 2 x Rehabilitation)
Weeks 5-8
- 3 Resistance sessions
- 3 Cardio sessions (LISS)
- 2 Recovery sessions (1 x Rest, 1 x Rehabilitation)
Weeks 9-12
- 3 Resistance sessions (4th optional)
- 4 Cardio sessions (3 x LISS, 1 x HIIT)
- 2 Recovery sessions (1 x Rest, 1 x Rehabilitation)
BAM 2.0
Weeks 13-21
- 4 Resistance sessions
- 3 Cardio sessions (2 x LISS, 1 x HIIT)
- 2 Recovery sessions (1 x Rest, 1 x Rehabilitation)
Weeks 22-24
- 5 Resistance sessions
- 3 Cardio sessions (2 x LISS, 1 x HIIT)
- 2 Recovery sessions (1 x Rest, 1 x Rehabilitation)
Comments
0 comments
Please sign in to leave a comment.