There are a few recommended pieces of equipment that are needed for BAM, including:
- Yoga Mat - This will be essential for your practice! You can find our Sweat Yoga Mat in a great range of colours on our website, here!
- Block - Can help to reduce the difficulty of poses and maintaining proper alignment throughout your practice. In Beginner Weeks 1-4, there are a number of sequences where Sjana will show you how to use a block.
- Bolster - Perfect for use during Rehabilitation (Yin Yoga) sessions to help increase comfort.
If you have a yoga wheel, you can also include this if you know how! We recommend that you only use additional equipment if you are trained in how to do so correctly and safely.