There are a few recommended pieces of equipment that are needed for BAM, including:

• Yoga Mat - This will be essential for your practice!
• Yoga Block - Can help to reduce the difficulty of poses and maintaining proper alignment throughout your practice. In Beginner Weeks 1-4, there are a number of sequences where Sjana will show you how to use a block.

If you have a yoga wheel, you can also include this if you know how! We recommend that you only use additional equipment if you are trained in how to do so correctly and safely.