Yes! There are two variations of the workouts in BAM that can be adapted to better suit you:

Go With The Flow: The program will run through the sequences based on Sjana's recommended timing. For this variation, all workouts are 28 minutes long.

Yoga Your Way: The program will take you through each pose, however you can advance to the next pose at any time by pressing 'Next'. This means that you can progress through the workout at a faster pace or you can hold a pose for longer, if you feel necessary.

You can find these variations in your workout overview by tapping the 'Settings' icon at the far right of the screen.