Yes! There are two variations of the workouts to better suit your needs:
Go with the Flow → Your program will take you through the sequences based on our recommended timing. For this variation, all workouts are 28-minutes long.
Yoga Your Way → Your program will take you through each pose, however you can advance to the next pose at any time by pressing the “Next” button. This means that you can progress through the workout at a faster pace or you can also hold a pose for longer if you feel that it’s needed.