BAM, or Body and Mind, is a program created by Sweat trainer Sjana Elise and is designed to challenge the body, increase flexibility, and assist with strength, stamina and reduce tension within the body. This program is designed to improve mental clarity and can help to relieve the feeling of stress.

BAM is a program suitable for anyone, without the need for gym equipment — just a yoga mat!

BAM incorporates Resistance workouts using the Vinyasa style of yoga, alongside Low-Intensity Cardio (LISS) and Active Recovery sessions. These Active Recovery sessions are based on the Yin style of yoga.

To help you decide if the BAM program is right for you, see our ‘How does BAM work?’ article.