By incorporating the Vinyasa-style resistance workouts, Yin-style of rehabilitation, as well as cardio, Sjana’s BAM yoga program aims to achieve the overall outcome of a stronger, healthier body and mind.
BAM's purpose is to get you feeling comfortable with an at home yoga practice, that guides you towards correct technique, easy transitions and good breath control. By practicing yoga, you increase your strength, flexibility and posture. Internally, you will focus better control on your breathing, and mentally focus your attention on the present moment.
This Yoga program has been carefully thought out, to work from beginner through to experienced, and build strength to prepare you for the more challenging postures as you progress.
Yoga has been shown to benefit sleeping, release tension, reduce stress, calm the nervous system, bring happiness, and so much more!