Sjana’s BAM - Body And Mind yoga program combines resistance and recovery styles of yoga, alongside cardio and a healthy, balanced diet, which can help you achieve the overall outcome of a healthy body, mind and lifestyle.
Articles in this section
- Missed training
- How do I arrange my week?
- Is it possible to overtrain?
- Can I create my own workout?
- How do I maintain progress?
- Can I increase the difficulty of the workouts?
- I’d like to incorporate equipment - what can I use?
- What equipment is required?
- When will I see results using this program?
- Can I adapt BAM to suit my lifestyle?