Sjana’s BAM - Body And Mind yoga program could be completed by anyone, within reason.
Yoga is all about listening to your body and understanding when you need to push and challenge yourself, and when you need to relax and surrender.
Our ability depends on a variety of factors including but not limited to: age, gender, coordination, balance, pregnancy, injury, flexibility, and strength.
Depending on other factors, including stress levels, mood, diet, hydration, sleep etc - this can also affect us day to day and change how our body reacts.
Please keep in mind that this program is designed to cater to a broad community of people and is not a customised program. Therefore, this program may not be suited to everyone.
No-one knows your own ability and limitations better than you. If you know you have an injury or illness that will potentially impair your ability to perform yoga, definitely consult with your healthcare professional before following this program, or avoid any postures that you know may cause irritation or be detrimental to your safety, health or wellbeing.