In BAM, you will be provided with the following goals to work towards each week: 

• 3-4 Resistance training sessions
• 2-4 Cardio sessions (LISS)
• 1-2  Recovery sessions (including 1 x Rest day)

While the recommendations for how often you should complete these sessions will vary throughout the program, we always recommend setting aside one day for complete rest!

The Planner feature within the Sweat app provides a recommended weekly workout plan that will help you to organise your week and plan your sessions in advance.