Kelsey's PWR Post-Pregnancy program focuses on rebuilding core strength, improving posture, and rebuilding your confidence and self-love for your body - post-pregnancy!
The workouts consist of exercises that target the pelvic floor and the transverse abdominus, which can help to build and maintain core strength that is often weakened as a result of pregnancy.
Please note that if you are breastfeeding, following some exercise or nutrition programs may not be suitable at this time, as your energy (calorie) and nutrient requirements may be higher. For this reason, we recommend obtaining clearance from your health care professional before beginning any new program post-pregnancy.
PWR Post-Pregnancy is designed to help you safely heal your body by easing you back into a regular workout routine. It takes into consideration the many changes your body has recently gone through during your pregnancy and delivery!
We encourage you to focus on the overall benefits of your journey and how you feel both inside and out!